Nnbfs set-rep log book download

For coaches who would like to get a complete starter package bfs has created the total program package see page 59 this provides all you need to get started out right. I would have no problem purchasing a log or something similar online but dont where i could get one or which books come with. Jul 06, 2015 get started setting up your account on the bfs set rep log app. Get started setting up your account on the bfs set rep log app. On this page you can read or download bfs set rep log book in pdf format. This gives the athlete a single rep record and a combined total record. Dec 14, 2015 im looking to start a new program at least a few months in length.

Bfs set rep log app for phone and computer weight room. Womens setrep log book weight room equipment bigger. Athletes should participate in the bfs program designed for their age, but it an cross into any sport for that age. The set rep log book is a 24 page record keeping book,for all athletes, regardless of sport. Bigger faster stronger has been helping teams succeed since 1976.

If you dont see any interesting for you, use our search form on bottom v. Im not picky about the workout but would prefer it to be three days a week. Bfs has a subscription plan for every size team, class or school. The bfs setrep system is fully explained in detail in our video, total program book and setrep log book. Central to this is measureing and recording achivements the students make weekly and daily. This is the inspiration for the setrep app that can be used for a smartphone, tablet or laptop. Now you can get bfss famous setrep log system for your computer, tablet, and phone.

Total program downloads weight room equipment bigger. Before getting into the details of this bfs setrep log app, lets. The womens setrep log book is a 24 page record keeping book,for all athletes, regardless of sport. Basics of the bfs set rep log book weight room equipment. However im having a hard time finding a printable training template or something that i can take to the gym with me. Im looking to start a new program at least a few months in length. This tutorial guides you through the initial steps of setting up your foundation for adding coaches and. You can keep the simplicity of our setrep log books, but get the management functions and portability of a phone app.

This tutorial guides you through the initial steps of setting up your foundation for adding coaches and athletes to your log. Before getting into the details of this bfs setrep. Bfs program downloads bfs 25 agility drills student acknowledgment form speed program conditioning progam conditioning program and endurance test plyometric program flexibility program womens flexibility program dot drill information certification registration form be an 11 downloads pre seminar instruction be an 1. Bigger, faster, stronger course examination for each of the following questions, circle the letter of the answer that best answers the question. At bfs we are committed to helping your young students and athletes reach their full, individual, potential. The set rep log book is the cornerstone of the bfs total program you can only break records if you keep records. At the end of each set, the combined weights for all weight lifted during that session is also recorded. The bfs setrep logbook goes high tech technology has become an integral part of the high school educational system, such that many classes dont have books or handouts. For coaches who would like to get a complete starter package bfs has created the. Each athlete charts hisher progress in a set rep log book or on a bfs record card. At the end of each set, the combined weights for all weight lifted during.